Premium Quality Product：It's made from high-grade PVC with soft texture and thickness design which makes it with better anti-explosion and load-bearing quality and ensure a healthy and green life. Improve Balance and Posture: Increasing core strength, the balance disc improves posture and balance when used on seat or on the floor while standing or exercising. Providing tension release, the balance disc relieves back pain and reduces fatigue, elevating energy levels for those who remain seated throughout the day. Used on a chair, the balance cushion creates an active experience, promoting greater focus and concentration while improving posture and overall stability.for use at home, and office or in a gym setting. Unique dots for a comfortable massage: There are two sides with different exquisite surfaces, one with small RAISED dots and the other with LARGER nubs which can be anti-slip and enable a comfortable massage. Stabilize, Strengthen and Tone Muscles: Use in conjunction with normal workout routines for increased effectiveness. The unstable disc requires more muscle activation to maintain your balance, increasing stability and strengthening toning core, leg and back muscles. Instruction: Penetrate the needle of the pump through the valve for inflation, and penetrate the needle only without the barrel of the pump for deflation. Find the valve in the cushion on the 4th outer ring--one spiky dimple is replaced by the valve inside of a small hole. Please make sure the pin going deep enough to reach inner part of the cushion, or the air flow would be blocked by the valve wall, but not too deep to puncture the other side of the cushion.
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