Mindful Eating For Dummies Paperback – October 27, 2014

I have waited a long time for this book. It is very well written and informative.

Good dietary guide but not too complicated.

Book was ridiculously cheap therefore I expected it to be in pretty bad shape. It wasnt!. It was in great shape. Thank you so much for fast delivery too.

Returned,

VERY GOOD

A present and the recipient love it

I had previously read the Dummies book on Mindfulness in general, and when I decided to do something about my weight creeping up I was curious to see if this expanded more usefully on the relationship between Mindfulness and eating, to control my food consumption by developing a better awareness of whether I am genuinely hungry. Well it does to some extent but there is quite a lot of filler (i.e. not related to Mindfulness as such). Overall I think I rather lack the patience required to make use of this book, though others may be able to. Personally I have found myself developing a better sense of real hunger as a side effect of following the alternate day fasting diet.