This exercise battle rope trains the core strength,engages the hands, arms, shoulders, back, and even the legs for a full-body workout.Use the rope to sculpt muscles, improve endurance and burn calories. It can also increase reaction time and metabolic rate.How to Choose the Right Battle Rope? 　The diameter of rope affects how difficult it is to grip, so 38mm/1.5''rope diameter is good for general fitness, while 50mm/2'' for those who want very tough grip workout. The length of rope affects how difficult it is to move, as the heavier the rope is, the more difficult it is to get start: 9.2M/30''suits for beginners.Specification:Material: 100% Polypropylene and PolyesterФ38mm x 9m, Weight: 7.1kgPackage Includes:1 x 38mm*9m Battle RopeNotes:The pictures were taken in kind in 100%,but due to the reason of light and the display, you can see the picture may have a slight color difference problem.Manual measurement, there may be errors,this is inevitable,please understanding!Delivery time is 7 to 30 business days, If you have not received your order within 30 days, please contact us.Thank you very much for your presence, welcome to your next visit.
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